[Rank]
Sabbato post Cineres;;Feria major;;2

[Rule]
no Gloria
Prefatio=Quad
Suffragium=Sanctorum;Vivis;;
Super populum

[Introitus]
!Ps 29:11
v. The Lord has heard, and has had pity on me; the Lord became my helper.
!Ps 29:2
I will extol You, O Lord, for You drew me clear and did not let my enemies~
rejoice over me.
&Gloria
v. The Lord has heard, and has had pity on me; the Lord became my helper.

[Oratio]
Hear, O Lord, our humble prayers, and grant that we may devoutly keep this fast~
that has been established to cure our souls and bodies.
$Per Dominum

[Lectio]
Lesson from the book of Isaias
!Isa 58:9-14
Thus says the Lord God: If you remove from your midst oppression, false accusation and malicious speech; if you bestow your bread on the hungry and satisfy the afflicted; then light shall rise for you in the darkness, and the gloom shall become for you like midday; then the Lord will guide you always and give you plenty even on the parched land. He will renew your strength, and you shall be like a watered garden, like a spring whose water never fails. The ancient ruins shall be rebuilt for your sake, and the foundations from ages past you shall raise up; ‘Repairer of the breach,’ they shall call you, ‘Restorer of ruined homesteads.’ If you hold back your foot on the Sabbath from following your own pursuits on My holy day, if you call the Sabbath a delight, and the Lord’s holy day honorable; if you honor it by not following your ways, seeking your own interests, or speaking with malice - then you shall delight in the Lord, and I will make you ride on the heights of the earth; I will nourish you with the heritage of Jacob, your father, for the mouth of the Lord has spoken.

[Graduale]
!Ps 26:4
One thing I ask the Lord; this I seek: to dwell in the house of the Lord.
V. That I may gaze on the loveliness of the Lord and be protected by His holy~
temple.

[Evangelium]
Continuation + of the Holy Gospel according to Mark
!Mark 6:47-56
At that time, when it was late, the ship was in the midst of the sea, and Jesus~
alone on the land. And seeing His disciples straining at the oars, for the wind~
was against them, about the fourth watch of the night He came to them, walking~
upon the sea, and He would have passed by them. But they, seeing Him walking~
upon the sea, thought it was a ghost, and cried out. For they all saw Him, and~
were troubled. Then He immediately spoke to them, and said to them, Take courage;~
it is I, do not be afraid. And He got into the boat with them, and the wind~
fell. And they were utterly beside themselves with astonishment, for they had~
not understood about the loaves, because their heart was blinded. And crossing~
over, they came to the land of Genesareth and moored the boat. And when they had~
gotten out of the boat, the people at once recognized Him; and they hurried~
through the whole country, and began to bring the sick on their pallets,~
wherever they heard He was. And wherever He went, into village or hamlet or town,~
they laid the sick in the market places, and entreated Him to let them touch but~
the tassel of His cloak; and as many as touched Him were saved.

[Offertorium]
!Ps 118:154, 125
O Lord, for the sake of Your promise give me life, that I may know Your decrees.

[Secreta]
Receive, O Lord, this sacrifice by which You have graciously willed to be~
appeased: grant, we beseech You, that, cleansed by its effects, we may offer You~
the love of our hearts as an acceptable gift.
$Per Dominum

[Communio]
!Ps 2:11-12
Serve the Lord with fear, and rejoice before Him with trembling; embrace~
discipline, lest you perish from the just way.

[Postcommunio]
Fortified by the Bread of Life, we beseech You, O Lord, that what is a sacrament~
in this life may become a help to life eternal.
$Per Dominum

[Super populum]
!Prayer over the people
v. Let us pray.
v. Bow your heads to God.
v. May Your faithful people, O God, be strengthened by Your gifts; that by~
receiving them, they may still desire them, and by desiring them, may evermore~
receive them.
$Per Dominum