02-09# The Rule of our Holy Father Benedict. Chapter 7: Concerning Humility. Continued.
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The twelfth step in humility is if a monk not only be humble in heart, but also always in his very body evince humility to those who see him, that is, that in the Work of God, in the oratory, in the monastery, in the garden, on the road, in the field or elsewhere, sitting, walking, or standing, his head be always bent, his eyes cast down, accounting himself at all times as one convicted of his sins; and likewise accounting himself to be already presented before God’s awe-inspiring judgment, always in his heart saying to himself what that publican in the Gospel said with eyes fixed upon the ground: “Lord, I, the sinner, am not worthy to lift up mine eyes to heaven.” And again with the prophet: “Bowed and humbled am I on every side.”

When then the monk shall have ascended all these steps in humility, he will presently arrive at that love of God which, being perfect, puts fear right outside; and by means of which all that formerly he could not observe but with much fearfulness he will begin to keep without any difficulty, as it were by habit become second nature, no longer through fear of hell, but for love of Christ and a certain good habit and delight in virtue, the which the Lord will deign to manifest by the Holy Spirit to His labourer now cleansed from vices and sins.